In general, food that we put in the refrigerator for a few hours or all night is not necessarily harmful. However, depending on the type of food you leave in the refrigerator, there are several nuances.
if about vegetables, then they can be ready and raw. Raw should ideally be eaten in a day or two at the most. This is because such vegetables quickly lose nutrients and can easily become infected with harmful bacteria. Stewed, boiled etc. vegetables should then be transferred to containers and then tightly sealed before placing them in the refrigerator. And if you immediately put them in a pot or pan, it is better not to eat them on the second day, as bacteria can appear on the vegetables.
You should also understand that the nutritional value of vegetables decreases when heated. Also, if you reheat leafy vegetables many times, the nitrates in them will turn into nitrites, which are harmful to the body.
Another type of food that is usually stored in the refrigerator, meat, seafood, soy products. Such food has a lot of protein, but if it is not properly stored, bacteria may appear in it and you can get sick. Soy products are the most dangerous in this regard. To avoid this, you need to reheat soy products for a few minutes. Also, the temperature of the food should be above 100 degrees. Similarly, it is worth heating meat or seafood.
It should also be remembered that it is better not to store food in the refrigerator for more than a day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
