Improper nutrition is considered one of the risk factors for the development of heart disease. Scientists have recently discovered that one of the best cooking habits to protect against these diseases is to cook. use of olive oil. Also, this oil should replace butter or other saturated fats.
In a study published in the Journal of the American College of Cardiology, experts concluded that replacing mayonnaise, margarine, butter, and milk fat with olive oil reduces the likelihood of developing both cardiovascular disease and coronary heart disease. More than 60,000 women and 39,000 men participated in this study.
So why is olive oil considered healthier for the heart? First, it contains less saturated fat (a tablespoon is slightly less than 2 g, and a tablespoon of butter is about 7 g), which can increase cholesterol and lead to the development of cardiovascular diseases. Second, olive oil has anti-inflammatory and antioxidant properties.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.