There are several types of inflammation. It is acute and chronic. The first is due to illness or injury, and the second is due to the body’s inability to turn off the inflammation (this can be a side effect of stress, being overweight, exercising too intensely, drinking too much alcohol). Diseases such as diabetes, various metabolic disorders, and autoimmune diseases may develop due to chronic inflammation.

You can have it for breakfast to reduce inflammation. special yogurt. According to nutritionist Lauren Manaker, you should include: walnuts and blueberries.

This combination will help your body get the nutrients it needs. Some of these substances also have anti-inflammatory properties.

According to the scientific publication Journal of Agricultural and Food Chemistry, wild blueberries are high in anthocyanins and other flavonoids with anti-inflammatory effects. Also, it is blueberries that are distinguished by a large concentration of anthocyanins compared to ordinary ones.

As for walnuts, they are considered an excellent source of alpha-linolenic acid (ALA), or plant-based omega-3 essential fatty acids. Scientists claim that this acid has anti-inflammatory properties, contains fiber and vegetable protein. In addition, walnuts contain antioxidants and anti-inflammatory vitamins, including vitamin E.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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