Lauren Manaker, certified nutritionist and author of several books on proper nutrition, outlined the beneficial and not-so-convenient properties of sour cream.
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strengthen the heart. The milk fat in sour cream is associated with a lower chance of developing heart disease, Manaker said.
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saturation of the body. If you eat even a small bowl of sour cream, you will stay full for a long time. This is due to the milk fat that is part of this product.
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Improving Intestinal Health. Some types of sour cream contain live bacteria that help keep the gut in good shape. The main thing is to pay attention to the label: it should indicate that sour cream contains probiotics.
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Occurrence of stomach problems. If you have an intolerance to dairy products, it is better to abandon sour cream. The fact is that in this case it will only cause stomach upset.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
