Lead author Amal Alachkar, a neuroscientist and professor in the UCI Division of Pharmaceutical Sciences, noted the difficulty of testing the group’s hypothesis at the molecular level, but said the researchers found sufficient evidence for a link by carefully reviewing the peer-reviewed literature. most common mental disorders.
“Each disorder had sleep problems, a hallmark of circadian rhythm disorder.”said Alachkar.
Circadian rhythms regulate our body’s physiological activity and biological processes on every sunny day. Circadian rhythms, synchronized with the 24-hour light/dark cycle, influence when we should normally sleep and when we should be awake. They also control other functions such as the production and release of hormones, the maintenance of body temperature, and the consolidation of memories.
It is very important that this natural timing system works efficiently and smoothly.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
