There are four popular diet mistakes that can prevent you from losing or losing weight. Check yourself to see if you are doing these things.
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Salad based diet. According to chief nutritional counselor Vera Bureshova, many of her clients believe that you should only eat salad and some fruit while losing weight. But in fact, vegetables should not be the main dish, otherwise a person in this case will be deprived of complex carbohydrates, proteins and various trace elements. If you like salads, add proteins (like boiled eggs, chicken, soy, tempeh, tuna), complex carbohydrates (sourdough bread, whole grain bread, quinoa, lentils) and some fats (nuts, seeds, olive oil, avocado). ).
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Are you addicted to sweets?. The problem is that desserts often contain too much sugar, fat and little protein. Therefore, such dishes do not saturate the body. If you want to eat something after your workout, then have a plate of vegetables and protein.
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you can’t eat. In this case, you will be very hungry and you will eat much more than you have time to eat. Therefore, eating too much at dinner can affect digestion, causing weight gain and poor sleep.
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You don’t pay attention to the food. For this reason, you may not understand the taste of the food, and you may not feel satiated and full. The same goes for physical exercise: you need to focus on exactly what you are doing during training. In this way, the training will be effective.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
