According to the doctor, people with diabetes and obesity should not eat cookies with milk. These products alone do not benefit diabetics and obese people, and even more when combined.

Pisareva noted that cookies are simple carbohydrates that contribute to a sharp jump in sugar. Milk is not allowed, because it is a fairly high-calorie product containing natural sugar – lactose. The body of people with diabetes cannot control the sugar spikes caused by these foods.

It is better for people with the listed diseases to snack on vegetable sticks, unsweetened fruits, nuts, whole grain bread. “I advise diabetics and obese people to eat fiber-rich foods. For example, vegetable sticks, unsweetened fruits, nuts, whole grain bread. These products saturate the body with nutrients for a long time.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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