According to experts, the most important habit to keep your kidneys healthy is to drink enough fluids. In this case, dehydration of the body should not be allowed.
The Mayo Clinic states that dehydration can occur if a person uses or loses more fluids than they take in. Additionally, according to nutritionist Amy Goodson, dehydration can cause headaches, nausea, dry mouth, fatigue, constipation and worsening athletic performance.
When it comes to kidney health, it’s important to get enough fluids as water helps them remove waste from the blood in the form of urine. Also, thanks to water, blood will be able to move freely through the blood vessels to the kidneys and deliver all the necessary nutrients.
Also, due to dehydration, waste products and acids can build up in the body and the kidneys themselves can become clogged.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
