According to experts, it is important to monitor lifestyle and daily habits to prevent the development of osteoporosis. Including those related to the use of beverages.
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Alcohol. When you consume eight/fifteen (for men/women) or more drinks per week, we are talking about binge drinking. According to nutritionist Samantha Cassetti, such drinks increase the amount of calcium excreted in the urine and inhibit the production of vitamin D. All of these are very damaging to bones. And due to the large amount of alcohol, hormonal disorders can occur, which also have a bad effect on the condition of the bones.
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sports drinks. The fact is that in one serving of such drinks can be 100-300 mg of sodium. Scientific studies show that sodium increases the amount of calcium excreted in the urine. It is better to use plain water instead of such drinks.
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soda. The composition of carbonated drinks includes phosphoric acid, and this substance also increases the excretion of calcium from the body. There is also caffeine in soda because calcium can be absorbed worse and bone mass may decrease. A study published in the journal Nutrients found that people who drink soda every day are almost five times more likely to have fractures than those who avoid soda.
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Milk. However, this only applies to milk that is not fortified with vitamin D and calcium. Definitely not worth buying.
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juices. They may contain added sugar. Drinking large amounts of sugary drinks can be bad for bone mineral density, according to a 2021 review.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
