Dr. Lindsay Browning says Red color It can greatly interfere with sleep in the bedroom. This is because this color stimulates the brain and causes the person to have a fight-or-flight response. And this reaction is typical for stress. There is also scientific evidence that too much stress harms the state of the body and brain.
The UK National Health Service emphasizes that symptoms of stress can include dizziness, headache, muscle pain or muscle tension, chest pain, stomach problems, sexual problems.
Mental health is affected by stress in ways that lead to difficulty concentrating, indecisiveness, forgetfulness, restlessness, and feeling overwhelmed. Due to stress, the person may become irritable, suddenly start drinking more, smoking, sleeping or eating too little or too little, avoiding certain places and people.
But if stress is very harmful, what colors are better to use when decorating the bedroom? The doctor recommends paying attention to neutral colors: earthy tones, beige. They are more relaxing. In addition, studies have shown that blue is also associated with calmness.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
