8 foods that will cause cancer

In fact, about 30% of oncological diseases are caused by a person’s daily diet. Here are the foods that will impair your health and increase your chances of getting cancer.

1. cigarettes. Scientific data show that about 30% of cancer deaths are related to smoking. More than 80% of lung and larynx cancers are caused by tobacco addiction. In addition, due to smoking, tumors develop in the liver, esophagus, stomach, mouth, throat, nose and sinuses, and urinary tract. In this case, not only active but also passive smoking is harmful.

2. Alcoholic beverages. 2-4% of cancers are caused by alcohol. Alcohol is known to damage liver cells, increase levels of the female sex hormone estrogen, and increase the chances of developing breast cancer. The International Agency for Research on Cancer states that women who drink a glass of wine a day are 7-10% more likely to develop breast cancer.

3. Salt. It is reported that one in four cases of stomach cancer is associated with high salt intake. This is explained by the fact that salt can irritate the mucous membranes of the stomach, damaging them and causing inflammation. It is better to replace salt with spices and herbs, as well as exclude foods with a long shelf life from the diet.

4. Improperly stored legumes, grains, nuts. In this case, these products can form harmful substances – aflatoxins. In addition, they are toxic even after heat treatment of products.

5. Products with a high degree of processing. There is a lot of salt and various additives to improve the taste. In large quantities, these additives can be harmful to health: they increase the likelihood of inflammation and cancer cells.

6. Junk food and fast food. Such foods affect the functioning of the taste buds. As a result, a person ceases to feel the taste of natural food. In addition, the composition of such products includes a dangerous compound of acrylamide. And it is most commonly found in potato chips, french fries, cakes, and other confectionery.

7. Red meat. It does not contain fiber and takes a long time to digest. Studies show that even if you eat just 100g of smoked or red meat every day, your risk of developing colorectal cancer will increase by 30%.

8. Candy. Those who consume large amounts of simple sugars, cancer cells grow and spread much faster than those who consume such sugars in limited quantities.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.