The study, published in Medicine and Science in Sports and Exercise, looked at cross-country runners who “usually experience bone injuries.” Researchers have found that athletes who run and play all-around sports like basketball or football in their youth have better bone structure and strength than those who simply run, swim or bike.
“Our data show that doing multi-sport activities at a young age reduces the risk of bone injury by developing a larger and stronger skeleton, compared to mastering a single sport like running,” said Stuart Worden. writers. “There is a common misconception that children need to specialize in a sport to be successful at a higher level. However, recent evidence suggests that athletes who specialize at a younger age are at higher risk of injury from overload and less likely to progress to higher levels of competition. .
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Source: Ferra
