There is the so-called grounding technique. It will help you quickly get rid of the anxiety, panic, fear and horror associated with any event that will happen in the future. You only need to follow five simple steps.
a. Find five things with your eyes from everything around you.
2. Focus on four things you can feel with your sense of touch. For example, it is a soft sweater or a hard table.
3. Think of three things you might hear right now. It can be the noise of the heater, conversations in the office, traffic.
four. Focus on two scents.
5. Watch out for anything you can taste.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
