Long-term observations of doctors convincingly prove that even a few minutes of intense physical exercise a day have a positive effect on the properties of a person’s life expectancy.
As it turned out, the main problem for most people is that the disappearance disappeared, and at least a few minutes a day you could share simple operations with dumbbells, or just aspiration from the elevator. Such a habit is possible under the condition of advanced age and real
In a recent study by the British Biobank, special wearable devices were issued that capture the fixation of activity.
And if, with a complete absence of physical activity for five years, the risk of death is 4%, then with weekly intense 10-minute loads, it is reduced to 2%, and with an hourly or more load – up to 1%. 15 minutes of exercise per week – and the risk of sudden death is almost 20%.
If this indicator is increased to 53 minutes, then the risk of death from any cause will decrease by 36%. No less result is achieved if this is the time of “p” n “nwhinutka, which ensures a decrease in p s.
The bottom of the study was devoted to determining the influence of tension on a set of exercises n p s s s. When forming the share of intensive reservoirs from 10 to 20% of their total volume, it increased by fourteen%.
Source: Tech Cult
