In order to share the prospect of their longevity with those who have stepped over the age of 50, it is enough for this … to stand on one leg for at least 10 seconds.
According to a recent study in Brazil, those who fail such tests are seriously dangerous – they are 84% more likely to die from any cause.
The number of participants in the study, involving 1702 volunteers aged 51 to 72 years, was conducted from 2009 0 to 2020 At the beginning, everyone was given a b..
As the average person ages, muscle strength decreases. starting at age 35, this figure declines by about 1-2% per year. In some cases, this can lead to sarcopenia, the age-related manifestation of muscles. Also, slowing down and flexibility of the body begins.
In order to somehow slow down these negative processes and delay old age, people begin to exercise. However, almost all fitness sleepers provide their clients with a useful set of services.
At the same time, according to Claudio Gil Arojo, director of research at the Physical Medicine Clinic of Rio de Janeiro, no one pays attention to developing balance and flexibility, although this can be done at home.
As the results of previous studies show, it is the stability of the state of health that requires that a change in the systemic organism subsequently occurs, which in turn tends to preserve motor functions and a longer duration of life. life.
Source: Tech Cult
