As the expert notes, if you feel sick and you see excess alcohol in the body, you should eat fiber-rich foods for breakfast. These are fruits, vegetables and nuts. Also, hot tea with ginger helps with a hangover, which is especially good in winter. Fructose tea will also help.
Also, do not load the body with fatty and “heavy” foods. It is better to use broths, cereals, fish, vegetables, fruits. But even if you’ve had a fair amount of food since evening, you can’t go hungry.
When alcohol is consumed, electrolytes, potassium and sodium are washed out and removed from the body. Therefore, adding bananas and avocados to a recovery diet—potassium, pickles, pickles, and chicken stock are fine, too—will help restore sodium levels.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
