Sarmed Sami, consultant gastroenterologist at Princess Grace Hospital in London, warns that alcoholic beverages can be bad for gut health. During the use of the beverage, it first passes into the stomach, then into the small intestine and then into the blood.
When alcohol reaches the stomach, it can increase acid production and cause heartburn or acid reflux. Therefore, in the future, inflammation of the gastric mucosa, namely gastritis, occurs. All this can lead to nausea, pain and ulcer formation.
Due to excessive alcohol consumption, harmful bacteria begin to reproduce actively in the small intestine. As a result, all these can cause abdominal pain, bloating, gas, nausea, fatigue, joint pain, etc.
Health officials recommend drinking as little alcohol as possible. In order to reduce the harmful effects of alcohol on the intestines, it is necessary to prevent dehydration while drinking. With water, the body removes toxins and encourages you to consume less alcoholic beverages.
In addition, it is necessary to consume foods containing quality carbohydrates and dairy products to protect intestinal health.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
