1. Replace ice cream with fruit and nut coconut yogurt.
If coconut is hard to find, you can get a simple Greek one. This treat contains less sugar than regular ice cream.
2. Replace traditional cake or muffins with almond flour cake.
Adding almond flour will make baking healthier.
3. Replace gummies and candies with peanut butter.
Just grab a few dates and spread or fill them with peanut butter.
4. Replace the classic waffles with syrup with whole grain waffles with peanut butter.
5. Replace the milk chocolate with dark chocolate.
Cocoa content should be at least 70%, also pay attention to the fact that there is less added sugar in the composition.
6. Replace milkshake with smoothie.
Add some fruit, greens and vanilla or chocolate protein powder, mix and enjoy.
Source: Ferra
