In short, the diet supports healthy fats such as olive oil and nuts, and limits the consumption of animal products.
Walter Willett, professor of epidemiology and nutrition at the Harvard School of Public Health. TH Chana stated that it is important that we love what we eat. For this reason, enjoyable foods should be preferred when switching to the Mediterranean diet. Then you can add more and more varieties, especially vegetables and how to prepare them.
Source: Ferra
