Lexi Moriarty, owner of Expert Nutrition and Wellness, LLC shares signs that your body needs a multivitamin.
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Fatigue and breathing problems. These symptoms can mean a lot. For example, you are anemic or iron deficient. In this case, taking a multivitamin with iron may help.
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Brittle hair and nails. They may indicate a deficiency of iron, zinc, biotin, B vitamins.
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Common diseases. If you get the common cold more than three to four times a year, your body may be deprived of important nutrients. It is useful to take vitamins A, C, D to maintain immunity.
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injury tendency. Your bones may be deficient in vitamin D and calcium.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
