Lexi Moriarty, owner of Expert Nutrition and Wellness, LLC shares signs that your body needs a multivitamin.

  1. Fatigue and breathing problems. These symptoms can mean a lot. For example, you are anemic or iron deficient. In this case, taking a multivitamin with iron may help.

  2. Brittle hair and nails. They may indicate a deficiency of iron, zinc, biotin, B vitamins.

  1. Common diseases. If you get the common cold more than three to four times a year, your body may be deprived of important nutrients. It is useful to take vitamins A, C, D to maintain immunity.

  2. injury tendency. Your bones may be deficient in vitamin D and calcium.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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