There are seven fruits (scientific research has shown) that will help you strengthen your body. It would be useful to add it to the weekly menu.
-
Apples. They contain both soluble and insoluble fiber. In this way, your digestion will improve and there will be no problems with constipation. In addition, nutritionist Lon Ben-Asscher emphasized that apples have anti-inflammatory and antioxidant properties.
-
Avocado. It contains a lot of fat-soluble vitamins, namely vitamins E and K, as well as vitamin C, B vitamins, omega-3, monounsaturated fats. Therefore, thanks to avocado, you will improve the condition of hair, nails, skin, heart health, eyes, immunity.
-
Banana. They are rich in dietary fiber, which saturates well. It also normalizes blood sugar levels and supports heart health.
-
Blackberry. It will help reduce inflammation, protect against heart disease, cancer, improve brain function.
-
Blueberries. It contains anthocyanin, which acts as an antioxidant. In addition, a glass of blueberries contains 24% of the recommended daily value of vitamin C. Medical News Today writes that these berries protect against cancer, cardiovascular disease, bone problems, mental health, and stress.
-
oranges. There is vitamin C, but not only. Oranges also contain vitamin E, B vitamins, iron, calcium and potassium.
-
dried plum. It is recommended for those who have digestive problems.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
