This winter walk will help you lose a few poundsFitness and health17:24 | January 28, 2023

Here is the plan:

1. Walk at your normal pace for the first 5-10 minutes to warm up your body and joints.

2. Alternate three times:

• in a minute: Go as fast as you can, don’t jump for a run.
• in one minute: walk at a normal pace.

3. Alternate five times:

• 15 seconds: Do lunges or squats.
• 45 seconds: Walk at a normal pace.

4. Alternate three times:

• Two minutes: Walk as fast as you can without running.
• one minute: walk at a normal pace.

5. Walk at a slow pace to rest for the last five minutes.

After you relax, you can try applying additional weights.