A team from the University of Cincinnati found that eating strawberries every day helps prevent the development of senile dementia. This effect was observed in middle-aged people.
In 2022, he will receive his Ph.D. from the University of California. Scientists led by Robert Krikorian concluded that adding blueberries to the daily diet may reduce the likelihood of developing dementia in middle-aged people later in life.
Strawberries and blueberries contain antioxidants anthocyanins, which help improve metabolism and cognitive function. Strawberries also contain healthy ellagitannins and ellagic acid.
People who took strawberry powder for 12 weeks showed reduced memory impairment, an overall improvement in executive functions, and a significant reduction in depressive symptoms.
Robert Krikorian from the University of California believes that strawberries improve human cognitive abilities by reducing inflammation in the brain.
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Source: Ferra
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