In this case, there may be a decrease in the level of B12 and other substances necessary for the body, especially the zinc, iron, calcium, vitamins that the person receives from animal foods. With the rejection of meat, iron deficiency will lead to anemia, and calcium deficiency – to the development of osteoporosis.

Therefore, a person who adheres to a plant-based diet needs to adjust their diet. You should eat foods high in calcium: cabbage, broccoli, bok choy. You should also eat calcium-fortified foods or supplements.

It is important to consider that zinc deficiency leads to malfunctions in the immune system, DNA reproduction and protein synthesis.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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