Be prepared for flaws when losing weight. Stop thinking in black and white and focus on gradually changing your own habits instead of counting calories every day.
And here’s how you can adjust your daily routine.
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Start your day with a glass of water and drink water throughout the day.. In this way, you will reduce the desire to eat during the day, prepare the body for physical activity, and reduce the risk of eating sweets. In addition, scientific studies show that with an increase in water consumption, weight can be reduced and metabolism is accelerated.
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Think positive and find someone to motivate you. A fitness or diet partner can support you. It will help you a lot in the first phase and once you form the habit of optimistic thinking, you will be able to cope on your own.
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move more every day. Even a 10-minute walk is important. And it’s better than nothing. Morris also recommends setting a specific number of steps to walk each day. The Centers for Disease and Prevention emphasizes that if you’re trying to lose weight, physical activity plays a crucial role in it. As you increase the amount of exercise, the amount of calories burned will also increase.
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Consume more protein every day. As a general rule, you should consume 1 g of protein per body weight. This will make it possible to speed up the metabolism, it is better to recover after training to feel better.HEmore satiety throughout the day.
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Eat fruits and vegetables twice a day. According to the CDC, you can really lose weight by including more vegetables, fruits (along with lean meats, beans, nuts) in your diet. You can add protein sources to various meals.
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Eat more during the day and less at night. Remember that you need more energy throughout the day and food is energy. Therefore, after a hearty dinner, your body will take in more energy than it can use.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
