The doctor recommended using cheese, as it contains the highest amount of calcium necessary for strong teeth among dairy products. Also, cheese should be eaten before acidic foods: a nutritious film is formed that protects the enamel. Also in sesame and egg yolk contains calcium – vitamin D, which is necessary for the absorption of this mineral.

Marufidi talked about the benefits of seafood for teeth – they must be in the diet. These are mackerel, cod, pollock, salmon: such fish contain a high level of fluorine, which is an important element for dental health. Phosphorus, which is found in high levels of fatty meat and fish, needs to enter the body. In addition, fatty meats and fish contain omega-3 fatty acids, which are necessary for the body, reduce the level of inflammation and destructive processes, strengthen the gums.

Greens containing vitamins D and C should also be consumed regularly. In addition, vitamin C is an antioxidant that strengthens blood vessels and reduces inflammation. This substance supports the production of collagen, which prevents periodontal disease. Leafy foods help clean teeth and gums thoroughly.

According to the dentist, celery, cucumber and carrot are especially beneficial for children’s teeth, as they contribute to the formation of bites. They are also rich in vitamins A and D, stimulate saliva formation and improve tooth surface washing. And bread products from nuts, wholemeal flour and soy contribute to the physiological cleaning of teeth.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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