In winter, there is not enough sunlight. Therefore, the body produces less serotonin, the so-called happiness hormone. But at this time there is too much melatonin in the body, so a person feels sleepy. With the onset of heat, a person needs some time to balance the level of both hormones. For this reason, he starts to feel tired, pain in the muscles and joints, forgetfulness, sore throat, decreased concentration, headache, and waking up difficult in the morning.
In the spring it is very important to consume as many fresh vegetables as possible, as well as fatty fish. You should also have lunch at the same time.
If you want to alleviate the condition with spring fatigue syndrome, try to follow these tips.
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Spend as much time outdoors as possible.
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Stay in the sun for at least 15-20 minutes a day.
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Avoid fatty, heavy, processed foods.
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Eat 400g of fruits and vegetables every day.
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drink enough fluids.
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Smoking less and drinking less alcohol.
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Learn about stress management techniques.
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Do activities such as rest, brisk walking, Pilates, yoga, swimming, functional training..
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
