Fresh store-bought foods aren’t always the most nutritious. This is because, for example, apple fruits are harvested slightly immature and then treated with a special chemical and coated with wax. All this is done to buy an apple that you can buy all year. In addition, fresh vegetables and vegetables can naturally lose their nutritional value. For example, after two days of storage, peas lose about 50% of their vitamin C.
At the same time, frozen products are harvested at the very peak of maturity and have a higher nutritional value at the outset. According to one study, there is no difference in nutrient levels between fresh and frozen fruits and vegetables. What’s more, some frozen foods contain more folic acid and vitamin A than fresh ones.
Among the disadvantages of freezing can be noted the treatment of products with boiling water or hot steam before sending them to this process. Therefore, some of the B vitamins, as well as vitamin C, are lost. Also, after defrosting, frozen food becomes different from before freezing.
As for fish and meat, there is almost no difference between the fresh and frozen versions of these products. The only thing is that they have a different shelf life.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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