If you constantly sit a lot and move little during the day, be prepared to face the following side effects.
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Gaining weight. This is natural because you move less. Also, Dr. According to Mike Bol, if you consume more calories than you burn, you will gain weight and risk obesity.
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Loss of strength and muscle mass. If the muscles are not loaded or used less during the day, they shrink. As a result, it will be more difficult for you to do anything and your risk of falling will increase.
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Increased risk of chronic diseases. These diseases include diabetes, cancer, high blood pressure, stroke, cardiovascular disease, high cholesterol, metabolic syndrome, osteoporosis, etc.
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Increased likelihood of mental health problems. You can develop depression and anxiety. According to scientific studies, sleep problems, a sedentary lifestyle and lack of energy have been associated with mood swings and depression.
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High risk of premature death. Research by the European Society of Cardiology confirms that 20 years of inactivity doubles the likelihood of premature death.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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