If you constantly sit a lot and move little during the day, be prepared to face the following side effects.

  1. Gaining weight. This is natural because you move less. Also, Dr. According to Mike Bol, if you consume more calories than you burn, you will gain weight and risk obesity.

  2. Loss of strength and muscle mass. If the muscles are not loaded or used less during the day, they shrink. As a result, it will be more difficult for you to do anything and your risk of falling will increase.

  1. Increased risk of chronic diseases. These diseases include diabetes, cancer, high blood pressure, stroke, cardiovascular disease, high cholesterol, metabolic syndrome, osteoporosis, etc.

  2. Increased likelihood of mental health problems. You can develop depression and anxiety. According to scientific studies, sleep problems, a sedentary lifestyle and lack of energy have been associated with mood swings and depression.

  3. High risk of premature death. Research by the European Society of Cardiology confirms that 20 years of inactivity doubles the likelihood of premature death.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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