Danielle McAvoy, Senior Nutrition Manager at Territory Foods, listed five foods that will help you build muscle as quickly and efficiently as possible. Also, according to data from Harvard Health Publishing, you start to lose 3-5% of your muscle mass every 10 years after the age of 30.

Here are some foods to help slow this process down.

  1. Salmon. It contains plenty of bean and omega-3 fatty acids. In this way, salmon also reduces inflammation after exercise.

  2. Eggs. They are rich in vitamin D, which regulates hormones that affect muscle growth. Eggs also contain the amino acid leucine, which is particularly useful for muscle building.

  1. Almond. It contains a lot of protein (30 g – 6 grams of protein), as well as vitamins E and B2 (they provide the energy necessary for physical activity).

  2. immature soybeans. It is the best source of vegetable protein. In addition, this product contains a lot of folic acid, thanks to which the body produces protein from amino acids.

  3. Quinoa. It contains protein and complex carbohydrates, which play an important role in muscle growth.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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