Nutrition consultant Lisa R. Young listed the foods that will prevent weight loss at the age of 40. Remove them from your diet as soon as possible.
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Ultra Processed Foods. Thanks to these products, you can make all your weight loss efforts in vain. In addition, ultra-processed foods can contribute to heart disease, diabetes and spikes in blood sugar. As the Academy of Nutrition and Dietetics points out, these are crackers, potato chips, fast food, fast food, etc. it could be. Instead, you should prefer whole foods such as fruits, vegetables, beans, fish, nuts.
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low fiber foods. The truth is, fiber is simply necessary when losing weight. And among products that contain very little fiber, experts distinguish refined white bread, white pasta, semolina, dry cereal, hard cheese, milk, pureed soup, raw salad, cucumbers.
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processed meat. This meat is high in saturated fat and it is recommended to consume these fats in moderation. It is also known that such meat can cause inflammation in the body and this will contribute to weight gain. Healthier alternatives to processed meats include lean meats like turkey or chicken breast.
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juices. They contain a lot of sugar. They also do not contain fiber. Opt for fresh fruit instead of juice.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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