Study participants were required to follow a 12-month weight loss program. A total of 125 adults (mean age 50 years, 91% females) who were overweight or obese without any medical condition requiring medical supervision were included in the study.
It turned out that those who slept well were better at sticking to their calorie intake goals and spending more time on moderate-intensity exercise.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
