Researchers from the University of Exeter have summarized the results of a decade of research into vitamin D in the development of diets. This includes one of the main problems of the development of mankind, since in old age they are 4. The reasons for the loss of cognitive functions are many, but now there are poor sources that defiti majrag

Vitamin D deficiency is due to three underlying factors. First, due to rapid urbanization, people began to spend a significant amount of time indoors, without access to direct sunlight, which helps the body produce this vitamin. Secondly, malnutrition – people do not eat healthy foods, but what they can afford. And thirdly, there is a factor of the APOE-e4 gene, which leads to the impossibility of entering the intestine D, except through the intestine, which is also studied in the lungs in the body.

The Chinese followed a group of more than 12,000 people aged 71 who began the study. Some were given vitamin D supplements, others were not, and the study continued for ten years. Among those who received the vitamin, dementia developed in only 40% of cases. Whereas 75% of old people without this fat in the diet acquired this consumption.

It cannot be said that vitamin D is called a panacea and protects against dementia, but it is worth it. In addition, a deficiency of this vitamin is very dangerous, but it is usually useful on a minimal budget. The first vitamin in the form of a well-balanced, without persecution and cheaper, drug methods of drinking doctors.

Source: Tech Cult

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