According to Efimova, zinc, antioxidant vitamins, minerals A, C, E, and omega-3 fatty acids may reduce the risk of developing cataracts and age-related macular degeneration in the eye. It is important to get all this from food, not in the form of various nutritional supplements.
That’s why he named foods rich in vitamin A as carrots, bell peppers, apricots, spinach, melons, mangoes, and sweet potatoes. You should also pay attention to products containing lutein, zeaxanthin. For example, broccoli and other types of cabbage are rich in corn, oranges, eggs, nectarines and spinach.
Zinc can be obtained from red meat, poultry, oysters, fortified cereals, beans, chickpeas and nuts.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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