What does “high quality protein” mean? Such a protein combines two factors at once. The first is to provide the body with a large amount of nutrients, the second is the presence of nine amino acids. Here are some foods that contain quality protein.
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Greek yogurt. Depending on the brand, it may contain 14-18 g of protein. Yogurt also contains probiotics and nine essential nutrients that are good for the gut. A study published in Nutrients notes that dairy products are associated with a reduced likelihood of dying from heart disease.
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Cow milk. One serving (one glass) of milk contains 13 essential nutrients. A systematic review published in 2020 in the Journal of the American College of Nutrition found that dairy products and milk proteins have a positive or neutral effect on inflammation.
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Quinoa. The composition of this cereal includes all amino acids, as well as folic acid, antioxidants, fiber. It has been scientifically proven that quinoa helps with weight management and lowers bad cholesterol levels.
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Eggs. These products contain the most bioavailable amino acids. Eggs score 100 points for biological value: this number shows how efficiently the body uses the protein it receives from food. In addition, eggs contain choline, which plays an important role in the brain, thinking, memory and mood.
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skinless chicken breast. Chicken or turkey meat is ideal for building and building new tissues in the body while maintaining muscle mass. This is because they are very low in sodium and saturated fat.
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Sardines and salmon. They also contain very small amounts of sodium and saturated fat, but they also contain omega-3s. Omega-3 fatty acids are known to be especially beneficial for heart health.
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bean curd. This product contains all nine essential amino acids. 85 grams of tofu contains about 9 grams of protein.
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pistachios. These nuts are very high in protein: about 6 g per serving. In addition, pistachios are a source of unsaturated fat and fiber, potassium. According to a study published in Nutrition, people who ate pistachios had more slimmer waist circumferences than those who did not.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
