If you want your brain to stay in good shape until old age, include these foods in your diet.
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This. When dehydrated, the body begins to produce the hormone cortisol. Therefore, the area of the brain responsible for storing information is reduced. In addition, due to cortisol, adrenaline is produced, which adversely affects brain functions and can even lead to memory problems.
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Onion. This onion is high in antioxidants, good for immunity due to probiotics.
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Eggs. They contain vitamins A, D, B12, which are necessary for the memory-related part of the brain. Eggs also contain tyrosine, which is essential for the transmission of brain signals.
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kiwi. Due to the large amount of antioxidants, this product is beneficial for the brain and blood vessels: it improves memory, has a positive effect on brain function.
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Products containing B vitamins. These foods include natural yogurt, fish, meat, legumes and green leafy vegetables.
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Omega 3 Nutrients. Omega-3 fatty acids have an impact on mental activity and human behavior. You can get it from tuna, salmon, mackerel, herring, anchovies, sardines, flaxseeds, walnuts, hazelnuts, soybeans, avocados.
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Blueberries. It contains many antioxidants.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
