Outwardly, arugula is very similar to sorrel, so these herbs are easy to confuse. Basically, arugula is added to salads of Mediterranean cuisine. Additionally, there are several popular claims regarding this herb.
For example, arugula is believed to aid weight loss. It has been scientifically proven that this product accelerates digestion and removes harmful substances from the body. If you want to lose weight, you can add arugula to your main dishes. 20 grams of the plant contains 5 kcal, 48% carbohydrates, 19% fat, 32% protein.
There is also an opinion that arugula raises blood pressure. But it actually lowers it and returns it to normal.
At the same time, arugula can harm the body. If you eat too much, you may experience stomach pain and burning. It is impossible to use this herb in large quantities for those who suffer from ulcers and gastritis.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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