If you have blood clots in your body, you are unlikely to notice them yourself. Therefore, it is very important to prevent their formation. Here are some products to help with this.
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Nato. Just one pack a day of this soybean reduces the chance of sudden death. And this has been proven by a study conducted by the National Cancer Institute. Participants who ate 50 grams of fermented soy products (that is, about a pack of natto) per day were 10% less likely to die from heart disease. Experts recommend eating natto for dinner, and after mixing this product it is better to sweeten it with sauce.
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Onion. It helps thin the blood, prevents the formation of blood clots, improves blood flow and protects blood vessels from damage. For maximum effect, it is best to consume 50 g (1/4 onion) onion per day. And if you’re going to eat a raw onion, try not to expose it to water as it can dissolve the substance that protects the veins.
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Vinegar. It is known to improve blood flow and widen blood vessels. It is also used as a means to relieve pressure and reduce sugar absorption. About one tablespoon of vinegar should be consumed per day. It is important to dilute and avoid vinegar that contains too much sugar.
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Fish oil. It contains large amounts of polyunsaturated fatty acids DHA and EPA. They protect against atherosclerosis and the formation of blood clots. It is recommended to eat white fish every day to rejuvenate the veins. You need to take 1 g of fish oil per day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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