As Alive’s Susie Sawyer points out, many people suffer from insomnia. If you do not sleep well on a regular basis, you may face serious medical problems such as obesity, coronary heart disease, diabetes. All this can shorten life.

Here are five unusual ways to help you in this situation.

  1. breathe through left nostril. Place your finger in the right nostril and close. Inhale only through the left nostril while breathing slowly and deeply. This helps the body activate the mostly parasympathetic nervous system and promotes sleep.

  2. Get the Nutrients. According to scientific research, there are a number of substances that promote better sleep. For example, this is magnesium, which can be obtained from avocados, bananas, nuts, legumes, seeds.

  1. don’t look at the clock. If you check the clock on your smartphone, you are also exposed to blue light every time, which is bad for sleep.

  2. Eat breakfast foods for dinner. For example, bananas, eggs help to fall asleep. The combination of banana with oats also contributes to the production of the sleep hormone melatonin.

  3. Use earplugs and an eye mask. It is known that the lack of lighting has a positive effect on sleep quality. The same goes for eliminating any noise.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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