Some people easily wake up on time even without an alarm clock, while others cannot. This is partly due to the biological clock, rest and work balance, and the state of human health. Thanks to the biological clock, a person wakes up at the same time.

At the same time, various factors can affect the biological clock. These are nutrition, temperature at different times of the year, lighting, caffeine, etc. Ideally, a person’s biorhythms should work steadily. However, if he often stays up late and lacks self-discipline, he may wake up at the same time in some cases. This is because of stress.

That is, those who wake up without an alarm clock at the same time may suffer from increased stress levels.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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