He recommends starting with an exercise called the mountain climber. To do this, in plank position, you need to alternately pull your knees to your chest.
Next comes the “Bike” to train the press. To do this, lie on your back with your hands behind your head, raise your torso, bend your legs at a 90-degree angle and alternately connect your right knee to your left elbow, and then your left knee to your right elbow.
Now you can continue to swing your legs. Lie on your right side on the mat, put your left hand on your thigh, lift your left leg 25 centimeters, pause. Then you can download (the movements need to be done for 30 seconds on each side).
It’s time for the flutter kicks. You need to lie on the floor, stretch your arms along the body, raise your straightened legs and lower your body by 45 degrees and shake the “structure” up and down with a small amplitude for 30 seconds.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
