It turns out that certain foods only exacerbate stress. The fact is that they can lead to overeating due to the increase in cortisol and insulin levels. Here are some foods you should avoid.
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Croissants and muffins. These foods are high in fat, sugar, and refined carbohydrates. All of these substances can cause increased levels of the stress hormone cortisol. In addition, these products cause the release of insulin, so a person wants to eat more sweets.
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Coffee. Scientific studies show that the body produces the most cortisol between 6 and 10 am. Caffeine causes more cortisol to be produced, which can make you feel anxious. It can also lead to carbohydrate cravings.
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Spaghetti. Pasta and bread can increase the level of cortisol (stress hormone) in the body. This hormone can affect appetite and hunger.
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Ultra Processed Snacks. These include pretzels, cookies, potato chips, and the like. If you eat too much, you may begin to experience feelings of shame and guilt, which will further increase your stress levels.
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soda. After them, you may feel energetic first, then tired and irritable. And these are the main symptoms of stress. High levels of cortisol can cause abdominal fat to accumulate and also lead to cravings for sugary and processed foods.
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Alcohol. Scientists note that cortisol levels can increase in response to alcohol in the body. And sleep is disturbed due to alcoholic beverages, and in the morning you often want to eat foods that contain a lot of fat and carbohydrates.
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waffles. White bread, waffles are digested quickly, so the blood sugar level first rises sharply and then drops just as quickly. This can contribute to drowsiness, restlessness, and irritability. In addition, such products do not contain enough nutrients and can cause stress.
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fried foods. These foods contain trans fats, which increase inflammation in the body. As a result, levels of the stress hormone cortisol also rise.
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Pizza. Fast food foods such as pizza and hamburgers with high salt content cause an increase in stress hormones. The same can be said for high-fat dairy products.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
