Sleep is the foundation of health. However, nine out of ten people have trouble sleeping. Also, as a study by Puressentiel shows, these problems peak around the age of 45-59.
But there are essential oils that improve sleep. For example, this is Roman chamomile oil. Studies show that it helps people sleep better. So, according to one study, Roman chamomile essential oil applied to pillows improved overall sleep time. A mixture of Roman chamomile and lavender oils has the same effect.
In general, the following essential oils are beneficial for sleep. Among them – Roman chamomile oil, lavender, neroli, cypress, sweet marjoram, sweet almond, lemongrass, rosemary, orange, tangerine.
Many essential oils help to relax and fall asleep, as they have a special effect on the human olfactory system. As a result, special compounds are released in the brain that promote relaxation.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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