Zoe Williams, along with Stérimar, has listed the seven best ways to boost your immune system.
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getting enough sleep. It is very important to sleep at least seven hours a day. The fact is that due to insomnia, immune cells work worse, and the body’s susceptibility to disease increases. To improve sleep, try sleeping in a completely dark room, using a sleep mask, or going to bed at the same time each night. Reducing screen time before bed will also help.
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There are colorful vegetables and fruits. In this way, your body will receive all the necessary nutrients. Green leafy vegetables (spinach and cabbage) are known to be excellent sources of vitamins that strengthen the immune system. Thanks to the vitamin D in oranges, you can also prevent colds.
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Don’t forget nasal hygiene. Good hygiene will make you less vulnerable to viruses and infections.
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Pay attention to physical activity. Even a 30-45 minute walk will help support your immune system. Physical activity activates immune cells that help the body fight germs.
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wash your hands more often. Wash your hands before doing any activity where you touch your eyes or mouth. It is recommended to wash your hands for 20 seconds with soap and water. Also, long nails can be a breeding ground for germs, so it is better to trim them.
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reduce stress levels. Meditation, various exercises, or keeping a diary can help with this. Anything that relaxes you will work.
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drink enough water. Experts recommend drinking about six to eight glasses of water a day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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