Moreover, due to the abundance of sweet sauces and sauces or high-calorie sauces with an excessive amount of harmful unsaturated fats and fast carbohydrates, sandwiches are called not only harmful, but also the most harmful food of our time. According to experts, even red meat and sausage, traditional for sandwiches, is not so harmful.
The fashion for healthy eating doesn’t help much: chicken breast or other poultry is increasingly being put into sandwiches and sandwiches instead of red meat and sausage, although various fatty sauces and sweet ketchup are added for a variety of flavors.
According to nutritionists, Americans consume almost one-fifth of their daily value for salt, 19% of their daily calories from saturated fat, and 7% of their daily value of added sugar, along with sandwiches and sandwiches.
In order to prevent obesity and other unpleasant consequences of such a diet, doctors recommend that it is better to abandon white wheat bread in favor of whole grain bread with a lot of fiber, replace the sausage with fresh chicken breast, turkey or tuna and completely abandon it. vegetable oil sauces.
Tomatoes, cucumbers, lettuce and other vegetables and herbs should be left for fiber, vitamins and many useful trace elements.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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