If you’ve been looking to reduce the amount of sugar you’ve been consuming for a long time, here are some fruits and berries that will help you with that.
-
Avocado. 100 grams of this seedless fruit contains only 0.7 grams of sugar. At the same time, the carbohydrates in it are 80%. Avocados are also rich in fats that help you feel full.
-
lemon and lime. In a lemon – 2.5% sugar, in a lemon – 1.7%.
-
Raspberry. The total carbohydrate content in it is 12%, but the sugar is only 4.4%. So, in 125 grams of these berries – just a teaspoon of sugar.
-
strawberry. It generally contains 4.9% sugar and even less fiber. If you eat 100 g of strawberries, you can meet your daily vitamin C needs.
-
Blackberry. In this fruit, as in strawberries, 4.9% sugar. At the same time, the fiber rate in blackberry is 5.5%.
-
Watermelon. It contains only 6% sugar and slightly less fiber and protein. In addition, this fruit contains magnesium and iron.
-
Grapefruit. It contains only 7% sugar. It also contains ingredients that burn fat. However, it does not interact well with medications used for high blood pressure, high cholesterol, and arrhythmias.
-
Melon. Contains 8% sugar, many vitamins and minerals.
-
kiwi. This fruit contains a lot of vitamin C. Sugar is 9%, that is, 9 g per 100 g of kiwifruit.
-
oranges. The sugar in these fruits is about 9%.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
