GLP-1 is formed in the body when the body receives nutrients from food. This hormone signals that you are eating and prepares the body to digest food.

GLP-1 secretion can be triggered by macronutrients. These include simple sugars, peptides and amino acids (derived from proteins), and short-chain fatty acids (derived from fats; also produced by bacteria in the gut).

A healthy diet high in GLP-1-producing foods can increase levels of this hormone. Foods containing these elements include nuts, avocados, salmon (they contain healthy fats), eggs (a lean source of protein). Whole grains and vegetables can feed gut bacteria.

In other words, a diet containing plenty of protein, fiber and fat will make you feel full for longer. Therefore, dietary changes are part of weight management and treatment for type 2 diabetes.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

Previous articleLongest-necked dinosaur found. See how it looksScience and technology16:36 | 21 March 2023
Next article“Bamboo” headphones: Presented by Oppo Enco Free 3Photo, video and audio16:49 | 21 March 2023
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


Please enter your comment!
Please enter your name here