Carbonated water is water mixed with carbon dioxide. If you add sugar, dye and other substances to such waters, you can get Coca-Cola and other sweet carbonated drinks.
This is what will happen to your body if you start drinking carbonated water regularly.
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The body will be better hydrated. Like plain still water, sparkling water helps restore fluid balance in the body. Registered dietitian Mary Wirtz states that there is no scientific evidence that sparkling water is harmful to health.
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Would you like to drink more water?. This is facilitated by bubbles in sparkling water. You can also add lemon juice or fruit slices in it.
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there may be bloating. When you drink mineral water, you swallow more air than usual. Gas bubbles can cause bloating, which can be especially bothersome for those with irritable bowel syndrome. On the other hand, mineral water provides a greater feeling of satiety and less hunger.
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you can gain weight. And scientific studies prove it. If carbonated water contains artificial sweeteners, it can negatively affect blood sugar levels, digestion and cause serious side effects. Also, in experiments on mice and humans, scientists have found that the foam in drinks caused by carbon dioxide causes the release of the hunger hormone. And this can lead to overeating.
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you can lose weight. Studies show that diet sodas with 0% calories are really effective for weight loss. Likewise, carbonated water with zero calorie content and no dyes or artificial sweeteners can work. Therefore, you can replace sugary drinks with weight loss.
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Teeth may start to rot. Soda water can have a lower pH than regular water, which can cause tooth enamel to deteriorate over time. A study published in the Journal of the American Dental Association states that carbonated water (especially citrus-flavored), sugary sodas, and fruit juices dissolve minerals in teeth.
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you will be more careful. A scientific article published in Physiological Behavior states that sparkling water is more energizing and motivating than regular water, as well as improving cerebral blood flow and blood pressure.
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Some fizzy waters can cause health problems. Some sparkling waters may contain dangerous levels of PFAS synthetic chemicals. Scientists believe there is a link between these chemicals and liver disease, changes in the functioning of the immune system and thyroid gland, insulin dysregulation, kidney disease, and certain types of cancer.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
