If the human body has too much visceral fat (belly fat), it can contribute to the development of cancer, heart disease and type 2 diabetes. Diet is one of the factors affecting the amount of visceral fat.
Best Fresh Naturally Experts Explain How You Can Reduce Visceral Fat. One way is to add various herbs and spices to dishes.
Experts say among products that burn belly fat parsley, thyme, ginger, turmeric. They provide hormonal balance, accelerate metabolism, reduce weight. And this has been confirmed by many scientific studies.
For example, a study published in Frontiers in Pharmacology in 2019 shows how curcumin (a compound found in turmeric) affects weight loss. Experts compared 21 scientific papers with 1,600 participants. In people with metabolic syndrome and related conditions, consumption of curcumin increased waist circumference, body mass index, levels of leptin (a hormone released from fat cells), and adiponectin.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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