Nutrition is an important factor in hypertension. Many people know that if you eat too much salty food, you can increase blood pressure. This is because the sodium found in salt causes the body to retain water. Due to the excess water, the amount of fluid surrounding the cells increases and the volume of blood in the bloodstream increases. As a result, the person’s blood pressure rises.
There are types of meat that contain a lot of sodium on their own. This processed and smoked meat.
Processed meats include bacon, sausage, ham, canned meat, salami, pate.
In general, reducing consumption of processed and smoked meats is one of the most effective ways to reduce pressure.
As stated by the World Health Organization, healthy adults should not consume more than 5 grams (i.e. 2000 mg sodium) of salt per day. But usually people consume much more.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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